Work on the three important components of fitness:
Aerobic: cardiovascular work strengthens the heart and lungs as you burn calories and fat.
Muscle: conditioning tones and shapes your muscles, and also increases your strength and endurance.
Stretching: improves your flexibility and promotes relaxation.
Included in this video is a short warm-up, followed by three ten-minute aerobic step segments. You can do one, two, or all three segments depending on how you feel each day. After a cool down, this video will take you through a series of muscle -toning exercises for the legs, abdominals, and arms finishing with a great stretch that will leave you energized.
