Did you know that all diets and weight-loss programs work? You have probably been able to lose at least some weight on every one you have tried. But to succeed at losing weight and to maintain that weight loss, you have to find a food plan and a life plan which has variety and flexibility, is not boring, and can be adapted to your unique needs on a daily basis. That's why Lynn Hill created the Weigh to Win Weight Management System, a complete program that has helped thousands of men and women overcome overeating.
Here's What You Will Find Inside
The Weigh to Win at Weight Loss. A complete handbook for your weight-loss journey. Includes the author's story of how she lost 120 pounds in just one year—
and learned to keep them off.
The Weigh to Win Daily Journal.
A 13-week inspirational diary designed to help you release the emotions that trigger problem eating and to encourage you to keep working toward your weight-loss goal.
The Rainbow Food Plan and Nutrition Guide. The easy-to-follow, medically safe food plan created to help both you and your family eat healthfully the rest of your lives. Includes recommendations for moderate exercises that you will enjoy.
The Weigh to Win Weekly Food Records. Take only moments to complete and ensure that you are eating a healthy balance of foods each day.
How to Start Your Weigh
to Win Support Group. Practical guidelines for establishing accountability and camaraderie with fellow overcomers.
Instructional/Inspirational Cassettes.
One tape leads you step-by-step through the Rainbow Food Plan. The others provide a boost of motivation on a variety of weight-loss topics.
ABOUT THE AUTHOR-Lynn Hill is founder of Weigh to Win, Inc., an organization that offers a full range of weight-loss resources and support-group helps, all from a refreshing Christian perspective.
