"Being a person who works out at home or with a few friends, my goal for Making Fitness Fun was to create a video that would give you great results, while having fun!! This video is my first low-impact aerobic workout that needs no apparatus, burns plenty of calories and fat, and has the greatest new choreography and the liveliest gospel music that I could put together! I think you'll love it- and you'll love to share it with your friends, because it is a complete workout for all fitness levels" Becky Tirabassi
After a good warm-up, there are three 10-minute aerobic segments- depending on your fitness level or how you're feeling today, you can do one, two or all three segments. Then we cool down and move into the body sculpting segments for our hips, legs, arms, abdominals and finally end with a relaxing stretch.
